Lesson Five A: A Physical New Me

Lesson 5:

Physical Make Over

Touch Ups:

1. Colour roots, hair trim, along with a deep conditioning
2. Teeth clean and whitening
3. Eyebrow threading and shaping / as well face waxing

4. Fraxel skin treatment to reduce sun damage.
5. Buy new make up (toss out the old - been a few years).

*All could be accomplished by January 30

Come January:

Medical/Dental Appointments:

1. Dental cleaning and check-up
2. Full medical / physical and blood work
3. Eye check-up (need reading glasses)
4. Visit natural path for a hormone check.

*I will book the appointments on Monday

Weight loss/Fitness:

Aim to lose 50 pounds by December 31, 2020.

1. Eat a whole 30-eating plan - work with Naturalpath.
2. Follow my training schedule
3. Aim to do six days of cardio training
4. Aim for 10,000 plus steps a day

5. Drink 2 plus liters of water per day

6. Take vitamins daily (multi, b100, iron, and thyroid)

*the above is realistic as I am a triathlete and am training for the spring season

*need to print the list of foods and start to work towards this goal

The goal is to feel good, healthy, fit and lean.